Living a Healthy, Balanced Life With (or Without) Vestibular Dysfunction

By |2019-03-04T16:58:21-07:00February 28th, 2019|Balance, Dizziness, Healthy Lifestyle, Vestibular Diet|

Five Tips for Balanced Living from a Vestibular Audiologist By Dr. Jennifer Grace, Clinical Director If you have a vestibular disorder, causing you dizziness, vertigo, or imbalance, taking good care of yourself and your overall health is of utmost importance. It certainly can leave you feeling run down and discouraged. It goes without saying that [...]

Holiday Stuffing Recipe for Those on a Vestibular Diet

By |2018-12-07T13:37:08-07:00December 7th, 2018|Healthy Lifestyle, Holidays, Vestibular Diet|

Photo Credit: The Dizzy Cook Many of our patients maintain a healthy diet regimen to avoid vestibular migraines and dizziness episodes. Finding recipes and ingredients that aid in this process, that also taste delicious, is a challenge. For the holidays, it can detract from the joy of the festivities if you can’t eat [...]

Mindfulness as a Supplement to Your Treatment

By |2018-08-31T17:02:33-07:00August 31st, 2018|Healthy Lifestyle|

By Dr. Amber Kasten, Associate Director of Amplification With the end of summer fast approaching and the stressors of fall just around the corner, it’s important to remember to take time out of your day to relax and reset. This Labor Day weekend, once all your family and friends have gone home, you should try [...]