Tips to Manage Balance Issues

By |2022-10-06T11:59:59-07:00June 2nd, 2022|Balance, Dizziness, Hearing, Hearing Solutions, Vestibular Diet|

Tips to Manage Balance Issues According to the National Institute on Deafness and Other Communication Disorders, nearly 40% of people in the U.S. will experience dizziness or other balance-related challenges during their lifetime. Also, it is estimated that 15% of adults have a diagnosed balance disorder.  If you experience balance issues and/or have a balance [...]

How To Manage Balance Issues

By |2022-10-06T11:59:43-07:00April 28th, 2022|Balance, Healthy Lifestyle, Vestibular Diet|

How To Manage Balance Issues Do you ever feel dizzy and have to sit down all of a sudden? Do you ever grab onto a handle or rail to help you maintain your balance? These are signs of balance issues that may indicate a balance disorder. The National Institute on Deafness and Other Communication Disorders [...]

Living a Healthy, Balanced Life With (or Without) Vestibular Dysfunction

By |2019-07-10T08:07:07-07:00February 28th, 2019|Balance, Dizziness, Healthy Lifestyle, Vestibular Diet|

Five Tips for Balanced Living from a Vestibular Audiologist Dr. Jennifer Grace, Clinical Director If you have a vestibular disorder, causing you dizziness, vertigo, or imbalance, taking good care of yourself and your overall health is of utmost importance. It certainly can leave you feeling run down and discouraged. It goes without saying that you [...]

Holiday Stuffing Recipe for Those on a Vestibular Diet

By |2018-12-07T13:37:08-08:00December 7th, 2018|Healthy Lifestyle, Holidays, Vestibular Diet|

Photo Credit: The Dizzy Cook Many of our patients maintain a healthy diet regimen to avoid vestibular migraines and dizziness episodes. Finding recipes and ingredients that aid in this process, that also taste delicious, is a challenge. For the holidays, it can detract from the joy of the festivities if you can’t eat [...]

Easy Baked Chicken Recipe for the Vestibular Diet

By |2018-01-18T13:04:54-08:00January 18th, 2018|Vestibular Diet|

It’s a new year and with it, comes resolutions for a healthier lifestyle. While many people change their diet short term, typically in January, it’s imperative that people who suffer from vestibular migraines and other issues like dizziness, vertigo and balance disorders, maintain a healthy diet all year long. As we outlined in our previous [...]

The Vestibular Diet: Treat Yourself to Balanced Choices

By |2018-01-05T16:05:44-08:00July 18th, 2017|Vestibular Diet|

A majority of the time, our first introduction to a balance patient is tied to an issue they’ve had in the past, or are currently experiencing.  Our passion is to help them anyway we can – by identifying the issue correctly, evaluating and thorough testing, provide a correct diagnosis. Our approach is to work together [...]

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